AntiGravity is for those who strive for healthy lifestyle. Swinging in special silk hammocks releases back tension as the moves are much easier to practice on the hammock. AntiGravity exercises improve blood circulation. After a few sessions you will forget about back pain. It also helps to develop flexibility, strengthen joints, ease muscles, reduce tension and achieve emotional and psychological health.
Ballet dancer, qualified group instructor of Les Mills "The Trip", "Barre", "Body Balance" workouts․