Zumba is a dance program that combines fitness exercises with Latin American dance moves. This hot dance training, based on Latin American rhythms, will not only help you to shape a slim figure, but also get extraordinary positive emotions. During an hour-long workout, you can burn about 400-500 calories. With Zumba workout you can relieve stress, become more confident, positive and free.
Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as blocks or folded blankets, to relax the body.