The silk hammock wraps around your body and supports you in certain difficult poses like inversions, giving you the experience of how a pose should feel, so taking a few aerial classes might raise your game in your regular yoga classes as well.
Certified instructor of Yoga, Prenatal Yoga, Aerial Yoga and Tibetan Singing Bowl meditation.
Muay Thai is a dignified sport both for amateurs and professionals.
30-minute intense core workout which guarantees quick gains (results) irrespective of your fitness level.
