The silk hammock wraps around your body and supports you in certain difficult poses like inversions, giving you the experience of how a pose should feel, so taking a few aerial classes might raise your game in your regular yoga classes as well.
Certified instructor of Yoga, Prenatal Yoga, Aerial Yoga and Tibetan Singing Bowl meditation.
Hatha is a general category that includes most yoga styles.
Aqua spinning is a great way to get fit, improve your flexibility, to lower your blood pressure and improve blood circulation.
