The silk hammock wraps around your body and supports you in certain difficult poses like inversions, giving you the experience of how a pose should feel, so taking a few aerial classes might raise your game in your regular yoga classes as well.
Certified instructor of Yoga, Prenatal Yoga, Aerial Yoga and Tibetan Singing Bowl meditation.
STICK MOBILITY training system improves body flexibility, strength and balance.
The LES MILLS TONE workout includes a mix of exercises to work the whole body and elevate the heart rate.
