The silk hammock wraps around your body and supports you in certain difficult poses like inversions, giving you the experience of how a pose should feel, so taking a few aerial classes might raise your game in your regular yoga classes as well.
Certified instructor of Yoga, Prenatal Yoga, Aerial Yoga and Tibetan Singing Bowl meditation.
Aerial yoga is a hybrid type of yoga combining traditional yoga poses, pilates, and dance with the use of a silk hammock.
The system of Pilates exercises is ideal for those who avoid active workouts.
