MMA is a combination of many martial arts, techniques and psychology, which trains not only physical strength and ability to fight, but also develops flexibility, speed and concentration.
Multiple prize-winner of Georgian mixed martial arts international tournaments. IFBB (level A) certified trainer.
Aqua spinning is a great way to get fit, improve your flexibility, to lower your blood pressure and improve blood circulation.
High intensity interval training (HIIT) using only your body weight and Queenax kits!
