STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Zumba, Aqua Zumba, Strong Nation certified group instructor.
BODYPUMP™ is a barbell workout ideal for anyone looking to get lean, toned and fit – fast.
30-minute intense core workout which guarantees quick gains (results) irrespective of your fitness level.