Strong Nation

Strong Nation

STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. 

Benefits of STRONG Nation®

  • Burn calories and increase your fitness level
  • Tone arms, legs, abs and glutes
  • Improve coordination and balance
Coach՝

Victoria Avetisyan

Zumba, Aqua Zumba, Strong Nation certified group instructor.

Choose your next training

TONE™

The LES MILLS TONE workout includes a mix of exercises to work the whole body and elevate the heart rate.

GRIT™

LES MILLS GRIT™ is a series of 30-minute high-intensity interval training (HIIT) workouts.