STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Zumba, Aqua Zumba, Strong Nation certified group instructor.
Water aerobics is an ideal means to merge traditional cardio and strength workouts with the benefits of water.
Stretching is a system of exercises which aims to stretch ligaments and muscles, as well as increase body flexibility.
