Strong Nation

Strong Nation

STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. 

Benefits of STRONG Nation®

  • Burn calories and increase your fitness level
  • Tone arms, legs, abs and glutes
  • Improve coordination and balance
Coach՝

Victoria Avetisyan

Zumba, Aqua Zumba, Strong Nation certified group instructor.

Choose your next training

THE TRIP™

THE TRIP™ is a fully immersive workout experience that combines a 40-minute cycling workout with a journey through digitally-created worlds.

GRIT™

LES MILLS GRIT™ is a series of 30-minute high-intensity interval training (HIIT) workouts.