SH’BAM™ is a fresh and fun dance workout that builds fitness and encourages expressive movement.
Mixing up the freshest party tracks and the sassiest dance moves, a SH’BAM class is an excuse for you to cut loose and enjoy the joy of movement. You come for the party, but you also work your body hard and build your agility and cardio fitness.
Absolutely anyone of any age or fitness level can do SH’BAM.


Emmanuel Sisakyan

Les Mills Certified Instructor of Sh’bam and Body Jam, professional sportsman and dancer․

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Stretching is a system of exercises which aims to stretch ligaments and muscles, as well as increase body flexibility.