SH’BAM™ is a fresh and fun dance workout that builds fitness and encourages expressive movement.
Mixing up the freshest party tracks and the sassiest dance moves, a SH’BAM class is an excuse for you to cut loose and enjoy the joy of movement. You come for the party, but you also work your body hard and build your agility and cardio fitness.
Absolutely anyone of any age or fitness level can do SH’BAM.


Emmanuel Sisakyan

Les Mills Certified Instructor of Sh’bam and Body Jam, professional sportsman and dancer․

Choose your next training

Water Aerobics

Water aerobics is an ideal means to merge traditional cardio and strength workouts with the benefits of water. 

Stick Mobility

STICK MOBILITY training system improves body flexibility, strength and balance.