Many of you lead a busy and stressful modern life and are looking for balance. BODYBALANCE™ is a yoga-based workout for anyone wanting to improve their flexibility, core strength and sense of wellbeing. It includes also Tai Chi and Pilates movements in addition to the yoga exercises. BODYBALANCE improves flexibility and core strength while reducing stress levels, and focusing the mind to create a lasting sense of wellbeing and calm.
Ballet dancer, qualified group instructor of Les Mills "The Trip", "Barre", "Body Balance" workouts․