Many of you lead a busy and stressful modern life and are looking for balance. BODYBALANCE™ is a yoga-based workout for anyone wanting to improve their flexibility, core strength and sense of wellbeing. It includes also Tai Chi and Pilates movements in addition to the yoga exercises. BODYBALANCE improves flexibility and core strength while reducing stress levels, and focusing the mind to create a lasting sense of wellbeing and calm.
Ballet dancer, qualified group instructor of Les Mills "The Trip", "Barre", "Body Balance" workouts․
Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as blocks or folded blankets, to relax the body.