Bungee fitness is a full body workout, it tones the core muscles, improves balance and flexibility, helps to lose weight and promotes fat burn, increases blood flow and provides a good mood.
Certified Les Mills instructor of "Body Pump", "Tone", "RPM" and "Body Attack".
Zumba, Aqua Zumba, Strong Nation certified group instructor.
STICK MOBILITY training system improves body flexibility, strength and balance.
The LES MILLS TONE workout includes a mix of exercises to work the whole body and elevate the heart rate.
