Bungee fitness is a full body workout, it tones the core muscles, improves balance and flexibility, helps to lose weight and promotes fat burn, increases blood flow and provides a good mood.
Certified Les Mills instructor of "Body Pump", "Tone", "RPM" and "Body Attack".
Zumba, Aqua Zumba, Strong Nation certified group instructor.
RPM™ is a widely known high-intensity cycling workout, which uses simulated climbs and sprints.
Ashtanga yoga is a new and physically demanding practice of Yoga.
