Stick Mobility

Stick Mobility

This workout is suitable for everyone, it combines joint mobilization, strength training and active stretching that will improve your fitness, reduce the risk of injury and help you recover quickly from previous injuries.

Coach՝

Raqel Yeranosyan

Ballet dancer, qualified group instructor of Les Mills "The Trip", "Barre", "Body Balance" workouts․

Choose your next training

Zumba

Zumba is a dance program that combines fitness exercises with Latin American dance moves.

Aqua Spinning

Aqua spinning is a great way to get fit, improve your flexibility, to lower your blood pressure and improve blood circulation.