This workout is suitable for everyone, it combines joint mobilization, strength training and active stretching that will improve your fitness, reduce the risk of injury and help you recover quickly from previous injuries.
Ballet dancer, qualified group instructor of Les Mills "The Trip", "Barre", "Body Balance" workouts․
High-energy, fun and athletic workout focused on cardio fitness, stamina and agility.
If you are looking for an empowering workout that gets real results, this is it.
