High intensity interval training (HIIT) using only your body weight and Queenax kits!
It improves your metabolism and respiration, blood circulation, helps to lose weight and improve your overall fitness level. The peculiarity of this exercise is that even 18 hours after your training, the body continues to burn calories.
Qualified IFBF personal instructor, IFBB Pro Master, certified Les Mills group instructor of “Queenax”, “TRX”, “Group Functional” workouts.
The LES MILLS TONE workout includes a mix of exercises to work the whole body and elevate the heart rate.
Aqua spinning is a great way to get fit, improve your flexibility, to lower your blood pressure and improve blood circulation.