RPM™ is a widely known high-intensity cycling workout, which uses simulated climbs and sprints to burn many calories and strengthen the cardiovascular system. This is an energetic, low-pressure workout, which burns up to 675 calories per session and lasts 45 minutes. RPM is also ideal for the beginners as you can control your personal pace and resistance levels. With great music pumping and the group spinning as one, you will be able to overcome several intervals with maximum intensity. Group workouts also motivate you to keep the speed and improve your results.


Teny Qeshmeshyan

Certified Les Mills instructor of "Body Pump", "Tone", "RPM" and "Body Attack".

Andranik Eleychean

 Certified Les Mills instructor of “Body Pump”, “RPM”, “Sprint” group workouts. 

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LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.