STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Zumba, Aqua Zumba, Strong Nation certified group instructor.
Stretching is a system of exercises which aims to stretch ligaments and muscles, as well as increase body flexibility.
The LES MILLS TONE workout includes a mix of exercises to work the whole body and elevate the heart rate.