Incorporating most of the ballet movements, this innovative workout is the only one of its kind. This training provides a beautiful muscle contour, muscle tone, improves balance and mobility.
Ballet dancer, qualified group instructor of Les Mills "The Trip", "Barre", "Body Balance" workouts․
Stretching is a system of exercises which aims to stretch ligaments and muscles, as well as increase body flexibility.
BODYPUMP™ is a barbell workout ideal for anyone looking to get lean, toned and fit – fast.
