Incorporating most of the ballet movements, this innovative workout is the only one of its kind. This training provides a beautiful muscle contour, muscle tone, improves balance and mobility.
Ballet dancer, qualified group instructor of Les Mills "The Trip", "Barre", "Body Balance" workouts․
Sky Jumping is one of the funniest and most effective workouts you have ever tried.
Aerial yoga is a hybrid type of yoga combining traditional yoga poses, pilates, and dance with the use of a silk hammock.
