Spochan

Spochan

Spochan is a training based on fencing, with safe swords.

A special helmet that covers the head and face is used as additional protection.

Training is extremely interesting and emotional, it develops quick reactions, speed of movements, flexibility and endurance.

Choose your next training

GRIT™

LES MILLS GRIT™ is a series of 30-minute high-intensity interval training (HIIT) workouts.

RPM™

RPM™ is a widely known high-intensity cycling workout, which uses simulated climbs and sprints.