Certified instructor of Yoga, Prenatal Yoga, Aerial Yoga and Tibetan Singing Bowl meditation.
Yoga teacher qualified by Kashmir Shaivism School of Yoga․
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
If you are looking for an empowering workout that gets real results, this is it.
