BODYPUMP™ is a barbell workout ideal for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Due to the scientifically-backed moves and techniques and the great motivational music, this workout will surely become one of your favorites. You will leave the class feeling challenged and motivated, ready to come back for more.
Certified Les Mills instructor of "Body Pump", "Tone", "RPM" and "Body Attack".
Certified Les Mills instructor of “CXWORX”, “BodyCombat”, “BodyPump” and “The Trip”.
Certified Les Mills instructor of “Body Pump”, “RPM”, “Sprint” group workouts.
SH’BAM™ is a fresh and fun dance workout that builds fitness and encourages expressive movement.
Stretching is a system of exercises which aims to stretch ligaments and muscles, as well as increase body flexibility.