BODYATTACK ™

BODYATTACK ™

BODYATTACK™ is a high-energy, fun and athletic workout focused on cardio fitness, stamina and agility. Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats, you can burn up to 730 calories* during a workout. Research shows that the secret to getting fit for life is a slow build up. BODYATTACK lets you train at your own level and improve over time by adjusting the workout to suit your current fitness level.

Coach՝

Melkon Budakyan

Kinesio therapist, Professional wushu kungfu athlete, certified Les Mills group instructor of “BODYCOMBAT”, “BODYATTACK”,"The Trip", "Grit"․

Teny Qeshmeshyan

Certified Les Mills instructor of "Body Pump", "Tone", "RPM" and "Body Attack".

Choose your next training

SPRINT™

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

 

Water Aerobics

Water aerobics is an ideal means to merge traditional cardio and strength workouts with the benefits of water.