BODYATTACK ™

BODYATTACK ™

BODYATTACK™ is a high-energy, fun and athletic workout focused on cardio fitness, stamina and agility. Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats, you can burn up to 730 calories* during a workout. Research shows that the secret to getting fit for life is a slow build up. BODYATTACK lets you train at your own level and improve over time by adjusting the workout to suit your current fitness level.

Choose your next training

Aqua Spinning

Aqua spinning is a great way to get fit, improve your flexibility, to lower your blood pressure and improve blood circulation.

THE TRIP™

THE TRIP™ is a fully immersive workout experience that combines a 40-minute cycling workout with a journey through digitally-created worlds.