Pilates

Pilates

The system of Pilates exercises is ideal for those who avoid active workouts. Pilates strengthens muscles, improves posture and accelerates post-traumatic rehabilitation process. The workout also promotes the acceleration of metabolism which is what you need if you want to lose weight. Pilates also strengthens core and spine muscles. You will burn 250-380 calories per session.
TRX

Coach՝

Astghik Meliq-Adamyan

Certified instructor of  Zumba, Pilates and Sky Jumping.

Choose your next training

Stick Mobility

STICK MOBILITY training system improves body flexibility, strength and balance.
 

BARRE™

LES MILLS BARRE is a modern version of classic ballet training.