Hatha Yoga

Hatha Yoga

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayamas (breathing exercises) which helps bring peace to the mind and body by preparing the body for deeper spiritual practices such as meditation.

Coach՝

Anahit Ter-Sargsyan

Certified instructor of Yoga, Prenatal Yoga, Aerial Yoga and Tibetan Singing Bowl meditation.

Choose your next training

SPRINT™

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

 

BODYPUMP™

BODYPUMP™ is a barbell workout ideal for anyone looking to get lean, toned and fit – fast.