Boxing is more than just hitting. It teaches you to be physically and mentally strong, relieves stress and empowers you. You will develop your signature footwork, shadow boxing, core focus, hand-eye coordination, partner work and conditioning. Unleash your inner work!
RA Master of Sport, Master of sports of international class.
Water aerobics is an ideal means to merge traditional cardio and strength workouts with the benefits of water.
AntiGravity AIRbarre is a fitness workout in Antigravity hommock.
