If you love to dance, you will fall in love with Les Mills BODYJAM, our totally unique dance workout. Inspired by the freshest moves and most on-trend music from all over the world, BODYJAM is the high-energy cardio workout that turns the fitness studio into a dancefloor.
Les Mills Certified Instructor of Sh’bam and Body Jam, professional sportsman and dancer․
Aqua spinning is a great way to get fit, improve your flexibility, to lower your blood pressure and improve blood circulation.
Water aerobics is an ideal means to merge traditional cardio and strength workouts with the benefits of water.
