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Aerial Yoga

Aerial yoga is a hybrid type of yoga combining traditional yoga poses, pilates, and dance with the use of a silk hammock.

Antigravity Pilates

ANTIGRAVITY PILATES

  • Improves core strength,
  • Improves posture,
  • Enhances flexibility,
  • Improves balance,
  • Alleviates stress,
  • Promotes weight loss