The silk hammock wraps around your body and supports you in certain difficult poses like inversions, giving you the experience of how a pose should feel, so taking a few aerial classes might raise your game in your regular yoga classes as well.
Certified instructor of Yoga, Prenatal Yoga, Aerial Yoga and Tibetan Singing Bowl meditation.
Ashtanga yoga is a new and physically demanding practice of Yoga.
Stretching is a system of exercises which aims to stretch ligaments and muscles, as well as increase body flexibility.
