The silk hammock wraps around your body and supports you in certain difficult poses like inversions, giving you the experience of how a pose should feel, so taking a few aerial classes might raise your game in your regular yoga classes as well.
Certified instructor of Yoga, Prenatal Yoga, Aerial Yoga and Tibetan Singing Bowl meditation.
Water aerobics is an ideal means to merge traditional cardio and strength workouts with the benefits of water.
TRX Suspension training system – one of the newest and most effective training concepts in the world.
