Sky Jumping is a brand new group training program introduced by Reebok Sports Club which relieves joints and back tension. Sky jumping workouts are fun and safe. This workout greatly improves the work of the vestibular apparatus, tone the muscle mass of the body, improves oxygen metabolism and lowers blood cholesterol. It is also a very quick and easy way to lose weight.
Qualified Aqua Spinning and water aerobics group training coach, personal trainer, certified personal trainer.
Certified Les Mills instructor of "Body Pump", "Tone", "RPM" and "Body Attack".
Enjoy hot Samba, Chachacha, Rumba, Jayf and Salsa beats and moves.
Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as blocks or folded blankets, to relax the body.
