Water aerobics is an ideal means to merge traditional cardio and strength workouts with the benefits of water. They are also perfect for people of all ages and fitness levels. Reebok Sports Club offers a great variety of workouts, which are easy and fun and have an undeniable beneficial effect on the body.
Reebok Sports Club presents the following water aerobics classes, which are unique not only in Armenia but also in the region:
• Water cycling
• Cardio workouts on water treadmills
• Moon walk or water antigravity
• Trampoline exercises in the water
• Water boxing with Vertical Dynamic exercise equipment
• Grade water training
• Board fitness program on the water
• Puzzle Step training with one step platform
Balance your inner world, get a new portion of energy and positive mood and discover the harmony of soul, mind and body.
Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as blocks or folded blankets, to relax the body.