If you want to experience a fun and functional training program that offers effective blocks of strength, cardio and core exercises, LES MILLS TONE is it.
LES MILLS TONE combines blocks of strength, cardio and core training into one complete and convenient workout. The LES MILLS TONE workout includes a mix of exercises to work the whole body and elevate the heart rate. The multi-peak workout helps burn calories and build fitness and strength while improving energy levels, flexibility, balance, agility and core strength. Members leave feeling empowered and on track for all-around functional fitness.
Certified Les Mills instructor of "Body Pump", "Tone", "RPM" and "Body Attack".
Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as blocks or folded blankets, to relax the body.
High-energy, fun and athletic workout focused on cardio fitness, stamina and agility.
