TONE™

TONE™

 

If you want to experience a fun and functional training program that offers effective blocks of strength, cardio and core exercises, LES MILLS TONE is it.
LES MILLS TONE combines blocks of strength, cardio and core training into one complete and convenient workout. The LES MILLS TONE workout includes a mix of exercises to work the whole body and elevate the heart rate. The multi-peak workout helps burn calories and build fitness and strength while improving energy levels, flexibility, balance, agility and core strength. Members leave feeling empowered and on track for all-around functional fitness.

Coach՝

Teny Qeshmeshyan

Certified Les Mills instructor of "Body Pump", "Tone", "RPM" and "Body Attack".

Choose your next training

Aerial Yoga

Aerial yoga is a hybrid type of yoga combining traditional yoga poses, pilates, and dance with the use of a silk hammock.

Water Aerobics

Water aerobics is an ideal means to merge traditional cardio and strength workouts with the benefits of water.