BODYATTACK™ is a high-energy, fun and athletic workout focused on cardio fitness, stamina and agility. Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats, you can burn up to 730 calories* during a workout. Research shows that the secret to getting fit for life is a slow build up. BODYATTACK lets you train at your own level and improve over time by adjusting the workout to suit your current fitness level.