BODYATTACK™ is a high-energy, fun and athletic workout focused on cardio fitness, stamina and agility. Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats, you can burn up to 730 calories* during a workout. Research shows that the secret to getting fit for life is a slow build up. BODYATTACK lets you train at your own level and improve over time by adjusting the workout to suit your current fitness level.
Kinesio therapist, Professional wushu kungfu athlete, certified Les Mills group instructor of “BODYCOMBAT”, “BODYATTACK”,"The Trip", "Grit"․
Certified Les Mills instructor of "Body Pump", "Tone", "RPM" and "Body Attack".
Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as blocks or folded blankets, to relax the body.