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Do I need extra calories since I am pregnant?

For healthy pregnancy, you don’t require to overeat.

Quick Tips for Healthy Pregnancy

Most of the pregnant women worry about weight gain during their pregnancies.

Exercise in Pregnancy

What is the need of exercise in pregnancy and Is exercise dangerous to baby?

Outdoor Trainings

Outdoor Trainings for club members and not only.


Swimming lessons for children

Does swimming actually work for weight loss

Swimming seems relatively hard, it’s one of the best cardiovascular workouts anyone of any age can do.

How to eat properly and achieve the desired result

Eating a healthy balanced diet will give you a lot of energy and help you improve: