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Outdoor Trainings

Outdoor Trainings for club members and not only.


Swimming lessons for children

Does swimming actually work for weight loss

Swimming seems relatively hard, it’s one of the best cardiovascular workouts anyone of any age can do.

How to reduce back pain

Surprisingly, 90% of people have various types of lower back pain.

How to eat properly and achieve the desired result

Eating a healthy balanced diet will give you a lot of energy and help you improve: