A unique spin on high-intensity interval training, LES MILLS SPRINT uses the power of pedaling to push your cardiovascular fitness and calorie burn to new heights.
Certified Les Mills instructor of “Body Pump”, “RPM”, “Sprint” group workouts.
Enjoy hot Samba, Chachacha, Rumba, Jayf and Salsa beats and moves.
Stretching is a system of exercises which aims to stretch ligaments and muscles, as well as increase body flexibility.
