A unique spin on high-intensity interval training, LES MILLS SPRINT uses the power of pedaling to push your cardiovascular fitness and calorie burn to new heights.
Certified Les Mills instructor of “Body Pump”, “RPM”, “Sprint” group workouts.
BODYPUMP™ is a barbell workout ideal for anyone looking to get lean, toned and fit – fast.
High-energy, fun and athletic workout focused on cardio fitness, stamina and agility.
