A unique spin on high-intensity interval training, LES MILLS SPRINT uses the power of pedaling to push your cardiovascular fitness and calorie burn to new heights.
Certified Les Mills instructor of “Body Pump”, “RPM”, “Sprint” group workouts.
AntiGravity AIRbarre is a fitness workout in Antigravity hommock.
LES MILLS GRIT™ is a series of 30-minute high-intensity interval training (HIIT) workouts.
