TRX

TRX

TRX Suspension training system – one of the newest and most effective training concepts in the world. TRX system develops flexibility, strength, endurance, balance and stability of deep muscles, resulting in improved posture and increased joint mobility – with virtually no risk of injury during the training.

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Zumba

Zumba is a dance program that combines fitness exercises with Latin American dance moves.

BODYBALANCE™

 BODYBALANCE™ is a yoga-based workout.