TRX

TRX

TRX Suspension training system – one of the newest and most effective training concepts in the world. TRX system develops flexibility, strength, endurance, balance and stability of deep muscles, resulting in improved posture and increased joint mobility – with virtually no risk of injury during the training.

Coach՝

Urfa Barseghyan

Qualified IFBF personal instructor, certified Les Mills group instructor of “Queenax”, “TRX”, “Group Functional” workouts.

Choose your next training

Aqua Spinning

Aqua spinning is a great way to get fit, improve your flexibility, to lower your blood pressure and improve blood circulation.

GRIT™

LES MILLS GRIT™ is a series of 30-minute high-intensity interval training (HIIT) workouts.