TRX

TRX

TRX Suspension training system – one of the newest and most effective training concepts in the world. TRX system develops flexibility, strength, endurance, balance and stability of deep muscles, resulting in improved posture and increased joint mobility – with virtually no risk of injury during the training.

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RPM™

RPM™ is a widely known high-intensity cycling workout, which uses simulated climbs and sprints.

Zumba

Zumba is a dance program that combines fitness exercises with Latin American dance moves.