TRX

TRX

TRX Suspension training system – one of the newest and most effective training concepts in the world. TRX system develops flexibility, strength, endurance, balance and stability of deep muscles, resulting in improved posture and increased joint mobility – with virtually no risk of injury during the training.

Coach՝

Urfa Barseghyan

Qualified IFBF personal instructor, IFBB Pro Master, certified Les Mills group instructor of “Queenax”, “TRX”, “Group Functional” workouts.

Choose your next training

Antigravity Pilates

ANTIGRAVITY PILATES

  • Improves core strength,
  • Improves posture,
  • Enhances flexibility,
  • Improves balance,
  • Alleviates stress,
  • Promotes weight loss

Aerial Yoga

Aerial yoga is a hybrid type of yoga combining traditional yoga poses, pilates, and dance with the use of a silk hammock.