This workout is suitable for everyone, it combines joint mobilization, strength training and active stretching that will improve your fitness, reduce the risk of injury and help you recover quickly from previous injuries.
Ballet dancer, qualified group instructor of Les Mills "The Trip", "Barre", "Body Balance" workouts․
BODYBALANCE™ is a yoga-based workout.
Zumba is a dance program that combines fitness exercises with Latin American dance moves.
