Stick Mobility

Stick Mobility

This workout is suitable for everyone, it combines joint mobilization, strength training and active stretching that will improve your fitness, reduce the risk of injury and help you recover quickly from previous injuries.

Coach՝

Raqel Yeranosyan

Ballet dancer, qualified group instructor of Les Mills "The Trip", "Barre", "Body Balance" workouts․

Choose your next training

Aqua Spinning

Aqua spinning is a great way to get fit, improve your flexibility, to lower your blood pressure and improve blood circulation.

Stick Mobility

STICK MOBILITY training system improves body flexibility, strength and balance.