The system of Pilates exercises is ideal for those who avoid active workouts. Pilates strengthens muscles, improves posture and accelerates post-traumatic rehabilitation process. The workout also promotes the acceleration of metabolism which is what you need if you want to lose weight. Pilates also strengthens core and spine muscles. You will burn 250-380 calories per session.
Aqua spinning is a great way to get fit, improve your flexibility, to lower your blood pressure and improve blood circulation.
RPM™ is a widely known high-intensity cycling workout, which uses simulated climbs and sprints.