Sky Jumping is a brand new group training program introduced by Reebok Sports Club which relieves joints and back tension. Sky jumping workouts are fun and safe. This workout greatly improves the work of the vestibular apparatus, tone the muscle mass of the body, improves oxygen metabolism and lowers blood cholesterol. It is also a very quick and easy way to lose weight.
Qualified Aqua Spinning and water aerobics group training coach, personal trainer, certified personal trainer.
Certified Les Mills instructor of "Body Pump", "Tone", "RPM" and "Body Attack".
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
30-minute intense core workout which guarantees quick gains (results) irrespective of your fitness level.