Ashtanga Vinyasa Yoga

Ashtanga Vinyasa Yoga

Ashtanga yoga is a new and physically demanding practice of Yoga. It synchronizes the breath with a progressive series of postures—a process producing intense internal heat and purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light body, and a calm mind.

Coach՝

Hayk Zorikyan

Yoga teacher qualified by Kashmir Shaivism School of Yoga․

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