A unique spin on high-intensity interval training, LES MILLS SPRINT uses the power of pedaling to push your cardiovascular fitness and calorie burn to new heights.
Certified Les Mills instructor of “Body Pump”, “RPM”, “Sprint” group workouts.
Hatha is a general category that includes most yoga styles.
LES MILLS GRIT™ is a series of 30-minute high-intensity interval training (HIIT) workouts.
