Ashtanga yoga is a new and physically demanding practice of Yoga. It synchronizes the breath with a progressive series of postures—a process producing intense internal heat and purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light body, and a calm mind.
Yoga teacher qualified by Kashmir Shaivism School of Yoga․
MMA is a combination of many martial arts, techniques and psychology.
High-energy, fun and athletic workout focused on cardio fitness, stamina and agility.
