Ashtanga yoga is a new and physically demanding practice of Yoga. It synchronizes the breath with a progressive series of postures—a process producing intense internal heat and purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light body, and a calm mind.
Yoga teacher qualified by Kashmir Shaivism School of Yoga․
Hatha is a general category that includes most yoga styles.
SH’BAM™ is a fresh and fun dance workout that builds fitness and encourages expressive movement.
