Ashtanga yoga is a new and physically demanding practice of Yoga. It synchronizes the breath with a progressive series of postures—a process producing intense internal heat and purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light body, and a calm mind.
Yoga teacher qualified by Kashmir Shaivism School of Yoga․
Enjoy hot Samba, Chachacha, Rumba, Jayf and Salsa beats and moves.
Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as blocks or folded blankets, to relax the body.
