Ashtanga yoga is a new and physically demanding practice of Yoga. It synchronizes the breath with a progressive series of postures—a process producing intense internal heat and purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light body, and a calm mind.
Yoga teacher qualified by Kashmir Shaivism School of Yoga․
The LES MILLS TONE workout includes a mix of exercises to work the whole body and elevate the heart rate.
Aerial yoga is a hybrid type of yoga combining traditional yoga poses, pilates, and dance with the use of a silk hammock.
