Soft stretching reduces back, lower back and neck pain that often occurs in pregnant women.
Stimulate the production of the hormone of happiness (endorphin), which provides a good mood and well-being, positively affecting the central nervous system.
Stretching satisfies the need of the body of pregnant women for oxygen and prevents a possible decrease in the oxygen starvation of the embryo.
Qualified group instructor of “Body Balance”, “Stretching”, “Kids Ballet”, “Kids Gymnastics” workouts.