TRX Suspension training system – one of the newest and most effective training concepts in the world. TRX system develops flexibility, strength, endurance, balance and stability of deep muscles, resulting in improved posture and increased joint mobility – with virtually no risk of injury during the training.
Qualified IFBF personal instructor, IFBB Pro Master, certified Les Mills group instructor of “Queenax”, “TRX”, “Group Functional” workouts.
BODYBALANCE™ is a yoga-based workout.
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
