TRX Suspension training system – one of the newest and most effective training concepts in the world. TRX system develops flexibility, strength, endurance, balance and stability of deep muscles, resulting in improved posture and increased joint mobility – with virtually no risk of injury during the training.
The LES MILLS TONE workout includes a mix of exercises to work the whole body and elevate the heart rate.
Power Yoga is a fitness-based Vinyasa practice.
