Everyone wants to see results. And nothing gets results like LES MILLS GRIT, our series of 30-minute HIIT workouts, scientifically designed to deliver incredible results through an intense, athletic training. LES MILLS GRIT™ is a series of 30-minute high-intensity interval training (HIIT) workouts that deliver incredible fitness results as fast as possible.
Each of the LES MILLS GRIT workouts - Cardio, Strength and Athletic - are designed to work the body in different ways. All three use the very best training techniques, music and workout choreography to motivate you to go further on your fitness journey.
The LES MILLS GRIT series is scientifically designed to shift your fitness to the next level. It drives the body to increase aerobic fitness, unleashes fast-twitch muscle fibers and helps grow lean muscle tissue, burning fat.

Choose your next training


High intensity interval training (HIIT) using only your body weight and Queenax kits!

Ashtanga Vinyasa Yoga

Ashtanga yoga is a new and physically demanding practice of Yoga.