If you love to dance, you will fall in love with Les Mills BODYJAM, our totally unique dance workout. Inspired by the freshest moves and most on-trend music from all over the world, BODYJAM is the high-energy cardio workout that turns the fitness studio into a dancefloor.
Les Mills Certified Instructor of Sh’bam and Body Jam, professional sportsman and dancer․
Hatha is a general category that includes most yoga styles.
30-minute intense core workout which guarantees quick gains (results) irrespective of your fitness level.
