Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayamas (breathing exercises) which helps bring peace to the mind and body by preparing the body for deeper spiritual practices such as meditation.
Certified instructor of Yoga, Prenatal Yoga, Aerial Yoga and Tibetan Singing Bowl meditation.
Sky Jumping is one of the funniest and most effective workouts you have ever tried.
Water aerobics is an ideal means to merge traditional cardio and strength workouts with the benefits of water.
