Stretching

Stretching

Stretching is a system of exercises which aims to stretch ligaments and muscles, as well as increase body flexibility. Stretching is an integral part of gymnastics rehabilitation, and an anti-cellulite program. During the exercise, short muscle tension exercises are followed by muscle relaxation ones which will help to relieve muscle tension and restore strength and relax in just a few minutes.

Coach՝

Kristina Mayilyan

Qualified group instructor of “Body Balance”, “Stretching”, “Kids  Ballet”, “Kids Gymnastics” workouts.

Choose your next training

Queenax

High intensity interval training (HIIT) using only your body weight and Queenax kits!

Aqua Spinning

Aqua spinning is a great way to get fit, improve your flexibility, to lower your blood pressure and improve blood circulation.