Stretching is a system of exercises which aims to stretch ligaments and muscles, as well as increase body flexibility. Stretching is an integral part of gymnastics rehabilitation, and an anti-cellulite program. During the exercise, short muscle tension exercises are followed by muscle relaxation ones which will help to relieve muscle tension and restore strength and relax in just a few minutes.

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Zumba is a dance program that combines fitness exercises with Latin American dance moves.

Muay Thai

Muay Thai is a dignified sport both for amateurs and professionals.