High intensity interval training (HIIT) using only your body weight and Queenax kits!
It improves your metabolism and respiration, blood circulation, helps to lose weight and improve your overall fitness level. The peculiarity of this exercise is that even 18 hours after your training, the body continues to burn calories.
Power Yoga is a fitness-based Vinyasa practice.
BODYPUMP™ is a barbell workout ideal for anyone looking to get lean, toned and fit – fast.