High intensity interval training (HIIT) using only your body weight and Queenax kits!
It improves your metabolism and respiration, blood circulation, helps to lose weight and improve your overall fitness level. The peculiarity of this exercise is that even 18 hours after your training, the body continues to burn calories.
Qualified IFBF personal instructor, certified Les Mills group instructor of “Queenax”, “TRX”, “Group Functional” workouts.
TRX Suspension training system – one of the newest and most effective training concepts in the world.