Boxing is more than just hitting. It teaches you to be physically and mentally strong, relieves stress and empowers you. You will develop your signature footwork, shadow boxing, core focus, hand-eye coordination, partner work and conditioning. Unleash your inner work!
RA Master of Sport, Master of sports of international class.
MMA is a combination of many martial arts, techniques and psychology.
Hatha is a general category that includes most yoga styles.
